Services

Counseling  |  Reiki  |  Yoga

Counseling

An eclectic approach with experience working with anxiety, depression, grief and loss, caregiver

issues, and complex trauma. I utilize a variety of therapeutic modalities such as solution focused,

cognitive behavioral therapy, Somatic Experiencing and Trauma Informed Yoga Therapy.

A 20-minute consultation is free.

Book your 20-minute consultation with me here.

Counseling sessions vary in length depending on the need of the client. They range from 45 minutes

to 55 minutes sessions.

Reiki

What is reiki? The word Reiki is a combination of two Japanese words: Rei, which means “a higher power’s wisdom,” and Ki, which is the energy of life force.

From the International Association of Reiki Professionals:

“A Reiki session can help ease tension and stress and can help support the body to facilitate

an environment for healing on all levels – physical, mental, and emotional. A session is

pleasant and relaxing and is often utilized for one’s personal wellness.

What You Can Expect:

A session is usually 60 to 90 minutes long. A discussion will usually take place during an

initial session with a Reiki Practitioner. They will describe the session to the client, give the

client an opportunity to discuss any particular problems or issues they are experiencing and

ask them what they are hoping to achieve from their session.

For the actual session, the client will rest comfortably on a massage table on their back with

their shoes removed. Reiki can be performed with the client sitting comfortably in a chair as

well. Unlike massage therapy, no articles of clothing are removed and a client is always fully

clothed; loose, comfortable clothing is suggested.”

Yoga Therapy

What is Yoga Therapy? The professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.

For more info about yoga therapy via IAYT