An eclectic approach with experience working with anxiety, depression, grief and loss, caregiving issues, and complex trauma. I utilize a variety of therapeutic modalities such as solution focused, cognitive behavioral therapy, Somatic Experiencing and Trauma Informed Yoga Therapy.
A 20-minute consultation is free.
Book your 20-minute consultation with me here.
Counseling sessions vary in length depending on the need of the client. They range from 45 minutes to 55 minutes sessions.
What is reiki? The word Reiki is a combination of two Japanese words: Rei, which means “a higher power’s wisdom,” and Ki, which is the energy of life force.
From the International Association of Reiki Professionals:
“A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness.
What You Can Expect:
A session is usually 60 to 90 minutes long. A discussion will usually take place during an initial session with a Reiki Practitioner. They will describe the session to the client, give the client an opportunity to discuss any particular problems or issues they are experiencing and ask them what they are hoping to achieve from their session.
For the actual session, the client will rest comfortably on a massage table on their back with their shoes removed. Reiki can be performed with the client sitting comfortably in a chair as well. Unlike massage therapy, no articles of clothing are removed and a client is always fully clothed; loose, comfortable clothing is suggested.”
What is Yoga Therapy? The professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.
For more info about yoga therapy via IAYT
