Hi! My name is Kristen Caldwell, and I am the owner of Something Within. I am a licensed professional counselor with over 20 years experience working with adolescents and adults.
Specialty areas of treatment are depression, anxiety, grief and trauma. I am an intermediate I trained Somatic Experiencing practitioner. I am a 200 hour registered yoga teacher and Reiki practitioner.
I use yoga philosophy in individual therapy and am currently training in yoga therapy.
It has been my experience that many of our wounds begin with family of origin. Through the context of familial relationships, we have learned to relate to the world and each other. When our familial relationships are broken or hurtful, they leave scars that often times are difficult to heal from. Along the way, we may learn ways of coping that are not for our ultimate benefit and healing. However, through the therapeutic relationship that we can begin to heal those wounds and learn healthier ways of coping to life stressors.