About

Kristen Caldwell - LPC, RYT

Meet Kristen

Hi! My name is Kristen Caldwell, and I am the owner of Something Within. I am a licensed professional counselor with over 20 years experience working with adolescents and adults.

Specialty areas of treatment are depression, anxiety, grief and trauma. I am an intermediate I trained Somatic Experiencing practitioner. I am a 200 hour registered yoga teacher and Reiki practitioner.

I use yoga philosophy in individual therapy and am currently training in yoga therapy.

Counseling philosophy

It has been my experience that many of our wounds begin with our family of origin. It is through

familial relationships where we learned to relate to the world and other humans. When our familial

relationships are broken or hurtful, they leave scars that, at times, difficult to heal from. We may have

learned maladaptive ways of coping that are not for our ultimate benefit and healing. Through the

therapeutic relationship, we can begin to heal those wounds and learn healthier ways of coping to life

stressors.